A Sunlight mPulse infrared sauna with wooden exterior and glass door reflecting indoor decor, chromotherapy, light therapy

Research has shown infrared to provide healthy benefits such as enhanced metabolic function, improved circulation, detoxification of heavy metals, increased collagen production and decreased fatigue. We feature a top-of-the-line full-spectrum infrared sauna built with carbon heaters proven to be the most effective in the marketplace. The Infrared sauna has all three types of infrared light - near, mid and far rays - helping aid the body in healing.

Infrared Sauna

with Chromotherapy

INFRARED SAUNA ROOM SESSIONS

ADD ON SERVICES

Enhanced hydration: Under-eye masks help replenish moisture while infrared heat supports circulation and detoxification.

Brighter, refreshed eyes: Gentle warmth may enhance absorption, helping reduce the look of tired, dull under-eyes.

Reduced puffiness: Infrared heat supports circulation while cooling masks help calm and soothe the delicate eye area.

Relaxation boost: Elevate your sauna session with a soothing under-eye treatment for full-face relaxation.

Skin-supportive heat: Infrared warmth creates an ideal environment for targeted under-eye care and rejuvenation.

Supports detoxification: Infrared heat promotes deep sweating while Himalayan salt bricks enhance the body’s natural detox process.

Encourages cleansing sweat: Warm infrared therapy supports detoxification as your feet rest on mineral-rich salt bricks.

Detoxifying support: Combining infrared heat with Himalayan salt under the feet helps support the body’s natural cleansing pathways.

From-the-ground-up detox: Salt bricks underfoot pair with infrared warmth to support full-body detoxification.

Natural detox boost: Infrared sauna sessions with Himalayan salt bricks encourage relaxation and detox through gentle heat.

Scientific studies have shown infrared to successfully treat many conditions, including cardiovascular disease, high blood pressure, diabetes, rheumatoid arthritis, chronic fatigue and pain, digestion issues, and depression. Below we highlight the specific benefits of infrared light therapy, as well as key articles & studies from reputable sources.

THE DIFFERENT TYPE OF WAVES

rest, restore, rejuvinate

NEAR INFRARED

Near infrared light falls on the spectrum just beyond what is visible to the eye and is the shortest infrared wavelength. It has been used in cosmetic and wound healing devices for years - if you get a facial and they use light therapy, it is very similar. Scientists believe that light at this wavelength can quadruple cell health and boost tissue growth. Other benefits of near-infrared light include: boosted immune system, cell regeneration, collagen production, injury recovery, and pain relief.

rest, restore, rejuvinate

MID INFRARED

Our saunas emit all three types of infrared light, including mid-infrared. They use a technology called Kapton polyimide, used in space applications, to tolerate the high heat required to produce mid-infrared wavelengths. Mid-infrared wavelengths penetrate the body's soft tissue where inflammation occurs and expands blood vessels to increase circulation. It also increases core body temperature and stimulates the cardiovascular system, simulating the cardiac output and metabolic rate increase of a vigorous walk or light jog. Benefits include reducing pain, increased healing speed and boosted circulation and heart health.

rest, restore, rejuvinate

FAR INFRARED

Far infrared light is an invisible frequency on the spectrum of light that our bodies perceive as a gentle radiant heat that penetrates up to 1.5`` below the skin's surface and raises body temperature by nearly 3 degrees Fahrenheit. Far infrared light can affect the formation of molecular bonds and improves health at a cellular level. The increase in core body temperature produces a deep, detoxifying sweat, lowers systolic and diastolic blood pressure and dramatically increases circulation throughout the body. Numerous studies have proven that far infrared therapy improves cardiac and vascular function, reduces oxidative stress, and is overall beneficial to heart health. Other benefits of infrared therapy includes decreasing cortisol (stress hormone), reducing fatigue and pain, boosting mood and endorphins, and treating diabetes and chronic illnesses.

INFRARED SAUNA BENEFITS

Enhance your infrared sauna session with Sunlighten Chromotherapy, a powerful wellness tool that uses the healing properties of color and light. Rooted in ancient Eastern medicine, chromotherapy (also known as color therapy) is based on the belief that different colors correspond with different energy centers—or chakras—in the body. When these energy centers are out of balance, specific wavelengths of colored light can help restore harmony and well-being.

CHROMOTHERAPY

Red Chromotherapy, fatigue, low energy, circulation, collagen reproduction, respiratory health, strength, vitality.

Red

Activates circulation, boosts energy levels, and stimulates the body and mind. Red is associated with vitality, courage, and motivation.

Orange Chromotherapy, depression, creativity blocks, appetite, joy, social energy.

Orange

Encourages creativity, emotional balance, and enthusiasm. Often used to support digestive health and mood elevation.

Yellow Chromotherapy, mental fatigue, anxiety, learning, clarity, intellect, positivity.

Yellow

Inspires clarity, confidence, and mental focus. Yellow is linked to the solar plexus chakra and helps boost positivity and decision-making.

Green Chromotherapy, stress, emotional healing, recovery, wellness.

Green

Promotes healing, renewal, and emotional balance. Green is calming for the heart and supports overall wellbeing and connection.

Blue Chromotherapy, anxiety, insomnia, inflammation, peace and clarity.

Blue

Relaxes the nervous system, eases tension, and supports better sleep. Blue is associated with peace, communication, and clarity.

Purple/Violet Chromotherapy, meditation, emotional trauma, creativity, spirituality.

Indigo

Stimulates intuition, deep thinking, and inner awareness. Often used to enhance meditation and spiritual insight.

Purple/Violet Chromotherapy, meditation, emotional trauma, creativity, spirituality.

Violet

Supports transformation, imagination, and higher consciousness. Violet encourages a sense of spiritual connection and creativity.

CHROMOTHERAPY BENEFITS

  • Promotes emotional balance and stress relief

  • Enhances mood and mental clarity

  • Supports energy flow and chakra alignment

  • May aid in easing seasonal depression or fatigue

  • Complements the detoxifying, circulation-boosting effects of infrared heat

Each color offers a unique therapeutic effect—blue for calm, red for energy, green for healing, and more. Combined with the deeply penetrating warmth of our Sunlighten Infrared Sauna, chromotherapy creates a truly holistic, restorative experience for body and mind.

Ancient cultures developed holistic medical systems grounded in the energetic principles of the universe and the intelligence of the somatic (cellular) body. In Ayurveda, the ancient Sanskrit system of healing, life energy—Prana—flows through energy centers known as Chakras, or “wheels of life.” These subtle energy centers can be influenced by external forces, including light and color.

Modern chromotherapy is rooted in this ancient understanding. Visible light, emitted in the form of photons, is absorbed through the skin and the light-sensitive receptors in the eyes. Once absorbed, specific photopigments and proteins respond to different wavelengths, triggering chemical reactions within the body. These reactions can support a wide range of therapeutic effects—from calming the nervous system to energizing cellular repair—depending on the color's frequency.

Chromotherapy uses these principles to bring balance to the mind, body, and spirit through targeted light exposure, helping to realign our energetic and physical systems in harmony with nature’s design.