Return to Normal?  If we have learned anything, a slower pace can reap benefits that may have eluded us previously.   Join us as we spend the hour grounding and centering our body, mind and spirit.  Fear, pain or trauma can force us to step out of our bodies and engage in the fight or flight mode of survival.  If the body is held in a constant state of fight or flight, disharmony in our energetic system can set in.  We can reset our systems through mindfulness.

We will kick off with connection to our breath, followed by a whole body relaxation through visualization, then onto the state of meditation which will be facilitated by the soothing vibrations of the sound healing tools.  Sound healing tools include chakra healing crystal bowls, metal singing bowls, drums, chimes and solfeggio frequency music that will embrace your body, sooth your mind, and balance your soul™.

The heart is the bridge between our humanness and our intuitive and divine connection.  When we face the day with an open heart center, we create a flow that can produce a ripple effect of love and acceptance for ourselves and others.  The color green represents the heart chakra energy center.  Wear green clothing or bring your favorite green crystals with you to this meditation to assist you in amplifying the heart opening meditation.

We will kick off with connection to our breath, followed by a whole body relaxation through visualization, then onto the state of meditation which will be facilitated by the soothing vibrations of the sound healing tools.  Sound healing tools include chakra healing crystal bowls, metal singing bowls, drums, chimes and solfeggio frequency music that will embrace your body, sooth your mind, and balance your soul™.

This meditation will include a guided visualization of bringing into focus your dreams and goals.  Do you desire better health, inner peace and calm, mindfulness, financial abundance , emotional intellegince, or a new career?   Join us as we step into the space between thoughts to let our inner guide help us discover our true potential.

We will kick off with connection to our breath, followed by a whole body relaxation through visualization, then onto the state of meditation which will be facilitated by the soothing vibrations of the sound healing tools.  Sound healing tools include chakra healing crystal bowls, metal singing bowls, drums, chimes and solfeggio frequency music that will embrace your body, sooth your mind, and balance your soul™.