Sit back and prepare for pure bliss. As you relax in your zero gravity chair, experiencing the benefits of halotherapy, your instructor will going around the room performing reflexology on your neck and feet. Whether you sit often at the computer, in the car or you are on your feet, reflexology is a wonderful way to take care of your health. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems. By focusing on these points, there are benefits for your overall health.